Download Mindful Motion Yoga App on Itunes  Download Mindful Motion Yoga App on Google Play

Darcy Lefever

Darcy Lefever instructs the following:
  • Chair Yoga
  • This practice is for anyone who prefers yoga seated in a chair. This practice is a safe option for those who may have difficulty transitioning from floor to standing, those with injuries, as well as office workers looking for ways to bring stress reduction into the work day. Focus is on safe alignment and proper engagement of muscles, all with the safety of a chair.