It would be wonderful, Wendy believes, if people could collectively recognize the preciousness of their lives and extend that recognition to all life. Yoga, conscious movement through space and the quality of mindful presence, can spur that recognition.
The tradition of yoga adds a holistic dimension to Wendy's work in nursing. She teaches yoga to help others find health and peace. The sanctuary of Mindful Motion offers a community of welcoming and nonjudgmental practitioners where Wendy can confidently develop her own practice and share yoga with others.
Being outside, gardening, dancing, listening to music, finding home in a gigantic cuddle puddle with her husband and pets--preferably in pajamas--recharge Wendy. Her wide-ranging curiosity leads her to learn about the human body, animals, food and the history of food, space and more.
Wendy Kustra instructs the following:
Level 1 Yoga
This class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Modifications for beginners as well as those advancing the practice will be offered. You will learn techniques to help you gain flexibility, strength, and mindfulness. Beginners encouraged to start here. Open to all levels and abilities.