In her chair yoga classes, Laura may have a 20-year-old recovering from a car accident alongside a 70-year-old keeping limber. As she moves among students, she uses intuition and gentle touch to guide them toward greater awareness. The movement and breath of yoga, its resulting healing and joy, can open a doorway to enlightenment. Each of us can, Laura believes, find inside ourselves a shift in personal energy that creates space for acceptance and bliss.
'When the mind is pure," Buddha says, "joy follows like a shadow that will never leave."