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Sonia Jeup

Whether exploring her limitations by trying something new or moving in a familiar way, Sonia seeks to remain aware of where she is and how she feels.

At first, yoga seemed intriguing but intimidating, a little “out there.” Then Sonia found the practice helped her adjust to some life challenges. While the physical postures hooked her, she noticed an emotional shift as well, more easily accepting how things are.

When Sonia prepares to teach, she thinks back on the financial and time constraints she experienced as a single mom and aims to create a meaningful class in which her students experiment and grow.

Eddie and Charlie, her two spoiled Yorkies, inspire Sonia with their unwavering trust that everyone adores them. It’s a lovely way to view the world! Home means planning, planting and tending the garden, curling up with a good book, and spending time with her husband and daughter. Like the yoga studio, home also offers a safe haven during rough times and a place to celebrate good times.

Sonia Jeup instructs the following:
  • Level 1 Yoga
  • This class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Modifications for beginners as well as those advancing the practice will be offered. You will learn techniques to help you gain flexibility, strength, and mindfulness. Beginners encouraged to start here. Open to all levels and abilities.

  • Level 2 Yoga
  • Moderate temperature, warmed to approx. 75-85 degrees. Our intention is to offer a strong class with opportunities to advance the practice physically, mentally and spiritually. Energetic yet meditative. Class focuses on integrating mindfulness, breath and movement, ends with relaxation. Best for those who have an understanding of our Level 1 Yoga and wish to challenge themselves.