Mindfulness Meditation

This class is taught by:

Terri Morrison

Terri is the Owner and Director of Mindful Motion Yoga. It is her passion to honor the ancient practice of yoga by offering classes that focus on proper alignment, building strength and flexibility as well as emotional growth. "I believe that yoga can support all aspects of life. I came to yoga for the physical practice and over the years have found so much more. It has helped to ease me through difficult times as well as provided me with endless avenues for continued growth - physically, intellectually and spiritually. I will encourage you to examine your edge both physically and mentally in class. It is my aim to offer yoga as a means to help you explore, learn and grow in the direction of your choosing. Namaste"
No charge for this class.   Instruction in mindfulness meditation.  Meets most Saturdays.  Please check schedule. 30 Minutes of discussion and meditation practice.  Everyone welcome.