Download Mindful Motion Yoga App on Itunes  Download Mindful Motion Yoga App on Google Play

Mindfulness Meditation


This class is taught by:

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

Molly Ho

RYT500
Molly is curious about how things work. That curiosity leads her to explore and discover hidden aspects of life through reading, travel, study and practice. With yoga, Molly finds awareness of the body in space, integrating movement with mind and heart. She teaches to bring physical, mental, and emotional health to others. She believes when people feel good about themselves, they are like sparks. And when there are more sparks, there will be less darkness.

Immersing herself in the colors and textures of art and natural beauty wherever she goes, whether walking or sitting still, Molly notices birds and butterflies and is attracted to the circular shapes of things: fountains, polished rocks, the sun, and the full moon, and the like. Born in Hong Kong, she's lived in Chicago with its snow and the fierce winter winds, among the grandeur and beauty of China and Kyoto in Japan, and now beneath Jacksonville's blue skies.

“May the true light in you shine bright and far, warm the hearts of many and lift the spirit of many more. Love and be loved.”

No charge for this class.   Instruction in mindfulness meditation.  Meets most Saturdays.  Please check schedule. 30 Minutes of discussion and meditation practice.  Everyone welcome. 

Upcoming classes:

  • Sat Oct 20 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Oct 27 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Nov 03 12:00 pm - 12:30 pm with Molly Ho
  • Sat Nov 10 12:00 pm - 12:30 pm with Molly Ho
  • Sat Nov 17 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Nov 24 12:00 pm - 12:30 pm with Molly Ho
  • Sat Dec 01 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Dec 08 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Dec 15 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Dec 22 12:00 pm - 12:30 pm with Molly Ho
  • Sat Dec 29 12:00 pm - 12:30 pm with Molly Ho
  • Sat Jan 05 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Jan 12 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Jan 19 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Jan 26 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Feb 02 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Feb 09 12:00 pm - 12:30 pm with Terri Morrison
  • Sat Feb 16 12:00 pm - 12:30 pm with Terri Morrison