Level 1 Yoga


This class is taught by:
Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.

Upcoming classes:

  • Thu Nov 30 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Dec 07 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Dec 14 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Dec 21 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Dec 28 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Jan 04 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Jan 11 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Jan 18 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Jan 25 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Feb 01 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Feb 08 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Feb 15 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Feb 22 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Mar 01 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Mar 08 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Mar 15 7:30 pm - 8:45 pm with Wendy Kustra
  • Thu Mar 22 7:30 pm - 8:45 pm with Wendy Kustra