Download Mindful Motion Yoga App on Itunes  Download Mindful Motion Yoga App on Google Play

Chair Yoga


This class is taught by:
This practice is for anyone who prefers yoga seated in a chair. This practice is a safe option for those who may have difficulty transitioning from floor to standing, those with injuries, as well as office workers looking for ways to bring stress reduction into the work day. Focus is on safe alignment and proper engagement of muscles, all with the safety of a chair.

Upcoming classes:

  • Sat Dec 15 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Dec 22 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Dec 29 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Jan 05 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Jan 12 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Jan 19 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Jan 26 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Feb 02 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Feb 09 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Feb 16 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Feb 23 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Mar 02 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Mar 09 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Mar 16 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Mar 23 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Mar 30 12:45 pm - 1:45 pm with Darcy Lefever
  • Sat Apr 06 12:45 pm - 1:45 pm with Darcy Lefever