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Gentle Yoga


This class is taught by:

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

Kathleen Smith

E-RYT200, RYT500
Paying close attention, inside and outside, defines Kathleen's approach to yoga. We can live each moment with awareness and care. We can understand that the past and future are not real, and that the present moment is real and filled with life. The subtlety of pranayama interests Kathleen, how we can work with the power of breath to create energy from it. Observing nature, taking photos and soaking up life integrates her yoga practice with the world.

Since childhood, Kathleen has had a deep connection with animals. She is especially drawn to birds--watching birds in nature, enjoying their company in her home, tending injured birds, admiring their images. Her oldest companion parrot, Max, has lived with her for 30 years. She cares for endangered species as well as birds with special needs. She currently shares her home with 17 parrots and three dogs. Her dogs are short and sweet: a corgi, a basset hound and a basset/lab/something. She renews at home through reading, listening to music and editing photos.

In study and teaching, Kathleen finds that yoga brings joy and transformation, helping us evolve physically, spiritually and socially to the greater good of all. She loves the connection that happens during class, even as each person is on a mat within a singular moment. She loves seeing students after class, refreshed.

Lokah Samastah Sukhino Bhavantu, Om shanti, shanti, shanti
May all beings be happy and free. Om peace, peace, peace.

Start here if seeking a gentle and therapeutic class.  Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses :-)
 

Upcoming classes:

  • Mon Jan 21 10:30 am - 11:45 am with Terri Morrison
  • Tue Jan 22 10:30 am - 11:45 am with Kathleen Smith
  • Tue Jan 22 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Jan 23 10:30 am - 11:45 am with Terri Morrison
  • Thu Jan 24 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Jan 28 10:30 am - 11:45 am with Terri Morrison
  • Tue Jan 29 10:30 am - 11:45 am with Kathleen Smith
  • Tue Jan 29 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Jan 30 10:30 am - 11:45 am with Terri Morrison
  • Thu Jan 31 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Feb 04 10:30 am - 11:45 am with Terri Morrison
  • Tue Feb 05 10:30 am - 11:45 am with Kathleen Smith
  • Tue Feb 05 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Feb 06 10:30 am - 11:45 am with Terri Morrison
  • Thu Feb 07 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Feb 11 10:30 am - 11:45 am with Terri Morrison
  • Tue Feb 12 10:30 am - 11:45 am with Kathleen Smith
  • Tue Feb 12 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Feb 13 10:30 am - 11:45 am with Terri Morrison
  • Thu Feb 14 4:30 pm - 5:45 pm with Kathleen Smith