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Gentle Yoga


This class is taught by:

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

Kathleen Smith

E-RYT200, RYT500
Paying close attention, inside and outside, defines Kathleen's approach to yoga. We can live each moment with awareness and care. We can understand that the past and future are not real, and that the present moment is real and filled with life. The subtlety of pranayama interests Kathleen, how we can work with the power of breath to create energy from it. Observing nature, taking photos and soaking up life integrates her yoga practice with the world.

Since childhood, Kathleen has had a deep connection with animals. She is especially drawn to birds--watching birds in nature, enjoying their company in her home, tending injured birds, admiring their images. Her oldest companion parrot, Max, has lived with her for 30 years. She cares for endangered species as well as birds with special needs. She currently shares her home with 17 parrots and three dogs. Her dogs are short and sweet: a corgi, a basset hound and a basset/lab/something. She renews at home through reading, listening to music and editing photos.

In study and teaching, Kathleen finds that yoga brings joy and transformation, helping us evolve physically, spiritually and socially to the greater good of all. She loves the connection that happens during class, even as each person is on a mat within a singular moment. She loves seeing students after class, refreshed.

Lokah Samastah Sukhino Bhavantu, Om shanti, shanti, shanti
May all beings be happy and free. Om peace, peace, peace.

Start here if seeking a gentle and therapeutic class.  Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses :-)
 

Upcoming classes:

  • Mon Oct 22 10:30 am - 11:45 am with Terri Morrison
  • Tue Oct 23 10:30 am - 11:45 am with Kathleen Smith
  • Tue Oct 23 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Oct 24 10:30 am - 11:45 am with Terri Morrison
  • Thu Oct 25 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Oct 29 10:30 am - 11:45 am with Terri Morrison
  • Tue Oct 30 10:30 am - 11:45 am with Kathleen Smith
  • Tue Oct 30 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Oct 31 10:30 am - 11:45 am with Terri Morrison
  • Thu Nov 01 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Nov 05 10:30 am - 11:45 am with Kathleen Smith
  • Tue Nov 06 10:30 am - 11:45 am with Kathleen Smith
  • Tue Nov 06 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Nov 07 10:30 am - 11:45 am with Kathleen Smith
  • Thu Nov 08 4:30 pm - 5:45 pm with Kathleen Smith
  • Mon Nov 12 10:30 am - 11:45 am with Kathleen Smith
  • Tue Nov 13 10:30 am - 11:45 am with Kathleen Smith
  • Tue Nov 13 7:30 pm - 8:45 pm with Kathleen Smith
  • Wed Nov 14 10:30 am - 11:45 am with Kathleen Smith
  • Thu Nov 15 4:30 pm - 5:45 pm with Kathleen Smith