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Level 2 Yoga


This class is taught by:

Diane Perkins

RYT500
Her Journey to the mat came by chance when Diane, a life-long runner, accepted an invitation from her sister-in-law to attend a yoga class. Diane struggled through postures until she discovered the support of breath. Continued practice brought calmness and quietness; she learned patience and self-acceptance. These carry into Diane's interactions with others. She is curious about how yoga presents itself in life off the mat.

Ever a runner and avid walker, when in need of renewal Diane finds a nature trail to wander. She feels most at home "playing in the dirt" in her backyard. Home also means curling up in a blanket cuddling with her two dogs.

Diane teaches yoga to pass along to others the benefits she has gained. She shares the wish John Lennon sings of in "Imagine," that everyone would live as one.

LIz White

RYT200
A native Floridian, Liz is also a traveler. She and her husband have hiked the jungles of Costa Rica and backpacked through Europe. Like travel, yoga requires both present-moment awareness and mindful motion. They require intention and purpose as well as acceptance and the willingness to change.

Bringing yoga off the mat and into the world by being fully present enhances Liz’s daily life, and steadies her in her work as a trial attorney. Practicing at Mindful Motion helps her maintain a healthy life-work balance. By teaching, Liz aims to share the benefits she has gained with others.

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.
Moderate temperature, warmed to approx. 75-85 degrees. Our intention is to offer a strong class with opportunities to advance the practice physically, mentally and spiritually. Energetic yet meditative. Class focuses on integrating mindfulness, breath and movement, ends with relaxation. Best for those who have an understanding of our Level 1 Yoga and wish to challenge themselves.

Upcoming classes:

  • Mon Nov 12 9:00 am - 10:15 am with Diane Perkins
  • Tue Nov 13 6:00 pm - 7:15 pm with Inge Nelson
  • Wed Nov 14 9:00 am - 10:15 am with Diane Perkins
  • Thu Nov 15 6:00 pm - 7:15 pm with LIz White
  • Fri Nov 16 9:00 am - 10:15 am with Terri Morrison
  • Sat Nov 17 8:30 am - 9:45 am with Terri Morrison
  • Sun Nov 18 7:30 am - 8:45 am with Terri Morrison
  • Mon Nov 19 9:00 am - 10:15 am with Terri Morrison
  • Tue Nov 20 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Nov 21 9:00 am - 10:15 am with Diane Perkins
  • Fri Nov 23 9:00 am - 10:15 am with Inge Nelson
  • Sat Nov 24 8:30 am - 9:45 am with Diane Perkins
  • Sun Nov 25 7:30 am - 8:45 am with Terri Morrison
  • Mon Nov 26 9:00 am - 10:15 am with Terri Morrison
  • Tue Nov 27 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Nov 28 9:00 am - 10:15 am with Diane Perkins
  • Thu Nov 29 6:00 pm - 7:15 pm with LIz White
  • Fri Nov 30 9:00 am - 10:15 am with Terri Morrison
  • Sat Dec 01 8:30 am - 9:45 am with Terri Morrison