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Level 2 Yoga


This class is taught by:

Sonia Jeup

RYT500
Whether exploring her limitations by trying something new or moving in a familiar way, Sonia seeks to remain aware of where she is and how she feels.

At first, yoga seemed intriguing but intimidating, a little “out there.” Then Sonia found the practice helped her adjust to some life challenges. While the physical postures hooked her, she noticed an emotional shift as well, more easily accepting how things are.

When Sonia prepares to teach, she thinks back on the financial and time constraints she experienced as a single mom and aims to create a meaningful class in which her students experiment and grow.

Eddie and Charlie, her two spoiled Yorkies, inspire Sonia with their unwavering trust that everyone adores them. It’s a lovely way to view the world! Home means planning, planting and tending the garden, curling up with a good book, and spending time with her husband and daughter. Like the yoga studio, home also offers a safe haven during rough times and a place to celebrate good times.

Diane Perkins

RYT500
Her Journey to the mat came by chance when Diane, a life-long runner, accepted an invitation from her sister-in-law to attend a yoga class. Diane struggled through postures until she discovered the support of breath. Continued practice brought calmness and quietness; she learned patience and self-acceptance. These carry into Diane's interactions with others. She is curious about how yoga presents itself in life off the mat.

Ever a runner and avid walker, when in need of renewal Diane finds a nature trail to wander. She feels most at home "playing in the dirt" in her backyard. Home also means curling up in a blanket cuddling with her two dogs.

Diane teaches yoga to pass along to others the benefits she has gained. She shares the wish John Lennon sings of in "Imagine," that everyone would live as one.

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

LIz White

RYT200
A native Floridian, Liz is also a traveler. She and her husband have hiked the jungles of Costa Rica and backpacked through Europe. Like travel, yoga requires both present-moment awareness and mindful motion. They require intention and purpose as well as acceptance and the willingness to change.

Bringing yoga off the mat and into the world by being fully present enhances Liz’s daily life, and steadies her in her work as a trial attorney. Practicing at Mindful Motion helps her maintain a healthy life-work balance. By teaching, Liz aims to share the benefits she has gained with others.

Moderate temperature, warmed to approx. 75-85 degrees. Our intention is to offer a strong class with opportunities to advance the practice physically, mentally and spiritually. Energetic yet meditative. Class focuses on integrating mindfulness, breath and movement, ends with relaxation. Best for those who have an understanding of our Level 1 Yoga and wish to challenge themselves.

Upcoming classes:

  • Mon Aug 20 9:00 am - 10:15 am with Sonia Jeup
  • Tue Aug 21 6:00 pm - 7:15 pm with Diane Perkins
  • Wed Aug 22 9:00 am - 10:15 am with Diane Perkins
  • Thu Aug 23 6:00 pm - 7:15 pm with Diane Perkins
  • Fri Aug 24 9:00 am - 10:15 am with Sonia Jeup
  • Sat Aug 25 8:30 am - 9:45 am with Terri Morrison
  • Sun Aug 26 7:30 am - 8:45 am with Terri Morrison
  • Mon Aug 27 9:00 am - 10:15 am with Terri Morrison
  • Tue Aug 28 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Aug 29 9:00 am - 10:15 am with Diane Perkins
  • Thu Aug 30 6:00 pm - 7:15 pm with LIz White
  • Fri Aug 31 9:00 am - 10:15 am with Terri Morrison
  • Sat Sep 01 8:30 am - 9:45 am with Terri Morrison
  • Sun Sep 02 7:30 am - 8:45 am with Guest Instructor
  • Mon Sep 03 9:00 am - 10:15 am with Terri Morrison
  • Tue Sep 04 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Sep 05 9:00 am - 10:15 am with Diane Perkins
  • Thu Sep 06 6:00 pm - 7:15 pm with LIz White
  • Fri Sep 07 9:00 am - 10:15 am with Terri Morrison
  • Sat Sep 08 8:30 am - 9:45 am with Terri Morrison