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Level 2 Yoga


This class is taught by:

Terri Morrison

E-RYT500, YACEP, MBA
Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

Diane Perkins

RYT500
Her Journey to the mat came by chance when Diane, a life-long runner, accepted an invitation from her sister-in-law to attend a yoga class. Diane struggled through postures until she discovered the support of breath. Continued practice brought calmness and quietness; she learned patience and self-acceptance. These carry into Diane's interactions with others. She is curious about how yoga presents itself in life off the mat.

Ever a runner and avid walker, when in need of renewal Diane finds a nature trail to wander. She feels most at home "playing in the dirt" in her backyard. Home also means curling up in a blanket cuddling with her two dogs.

Diane teaches yoga to pass along to others the benefits she has gained. She shares the wish John Lennon sings of in "Imagine," that everyone would live as one.

LIz White

RYT200
A native Floridian, Liz is also a traveler. She and her husband have hiked the jungles of Costa Rica and backpacked through Europe. Like travel, yoga requires both present-moment awareness and mindful motion. They require intention and purpose as well as acceptance and the willingness to change.

Bringing yoga off the mat and into the world by being fully present enhances Liz’s daily life, and steadies her in her work as a trial attorney. Practicing at Mindful Motion helps her maintain a healthy life-work balance. By teaching, Liz aims to share the benefits she has gained with others.

Sonia Jeup

RYT500
Whether exploring her limitations by trying something new or moving in a familiar way, Sonia seeks to remain aware of where she is and how she feels.

At first, yoga seemed intriguing but intimidating, a little “out there.” Then Sonia found the practice helped her adjust to some life challenges. While the physical postures hooked her, she noticed an emotional shift as well, more easily accepting how things are.

When Sonia prepares to teach, she thinks back on the financial and time constraints she experienced as a single mom and aims to create a meaningful class in which her students experiment and grow.

Eddie and Charlie, her two spoiled Yorkies, inspire Sonia with their unwavering trust that everyone adores them. It’s a lovely way to view the world! Home means planning, planting and tending the garden, curling up with a good book, and spending time with her husband and daughter. Like the yoga studio, home also offers a safe haven during rough times and a place to celebrate good times.

Moderate temperature, warmed to approx. 75-85 degrees. Our intention is to offer a strong class with opportunities to advance the practice physically, mentally and spiritually. Energetic yet meditative. Class focuses on integrating mindfulness, breath and movement, ends with relaxation. Best for those who have an understanding of our Level 1 Yoga and wish to challenge themselves.

Upcoming classes:

  • Sat Oct 20 8:30 am - 9:45 am with Terri Morrison
  • Sun Oct 21 7:30 am - 8:45 am with Terri Morrison
  • Mon Oct 22 9:00 am - 10:15 am with Terri Morrison
  • Tue Oct 23 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Oct 24 9:00 am - 10:15 am with Diane Perkins
  • Thu Oct 25 6:00 pm - 7:15 pm with LIz White
  • Fri Oct 26 9:00 am - 10:15 am with Terri Morrison
  • Sat Oct 27 8:30 am - 9:45 am with Terri Morrison
  • Sun Oct 28 7:30 am - 8:45 am with Terri Morrison
  • Mon Oct 29 9:00 am - 10:15 am with Terri Morrison
  • Tue Oct 30 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Oct 31 9:00 am - 10:15 am with Diane Perkins
  • Thu Nov 01 6:00 pm - 7:15 pm with LIz White
  • Fri Nov 02 9:00 am - 10:15 am with Sonia Jeup
  • Sat Nov 03 8:30 am - 9:45 am with Guest Instructor
  • Sun Nov 04 7:30 am - 8:45 am with Inge Nelson
  • Mon Nov 05 9:00 am - 10:15 am with Guest Instructor
  • Tue Nov 06 6:00 pm - 7:15 pm with Inge Nelson
  • Wed Nov 07 9:00 am - 10:15 am with Diane Perkins
  • Thu Nov 08 6:00 pm - 7:15 pm with LIz White