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Level 2 Yoga

This class is taught by:

Terri Morrison

Founder, Director
A teacher as well as a teacher of teachers, Terri nurtures a dedicated group of students who are able to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, Terri found through the practice intellectual and spiritual growth, too. She approaches life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. Terri is passionate about the subject of mindfulness as a means of stress reduction.

Diane Perkins

Her Journey to the mat came by chance when Diane, a life-long runner, accepted an invitation from her sister-in-law to attend a yoga class. Diane struggled through postures until she discovered the support of breath. Continued practice brought calmness and quietness; she learned patience and self-acceptance. These carry into Diane's interactions with others. She is curious about how yoga presents itself in life off the mat.

Ever a runner and avid walker, when in need of renewal Diane finds a nature trail to wander. She feels most at home "playing in the dirt" in her backyard. Home also means curling up in a blanket cuddling with her two dogs.

Diane teaches yoga to pass along to others the benefits she has gained. She shares the wish John Lennon sings of in "Imagine," that everyone would live as one.

LIz White

A native Floridian, Liz is also a traveler. She and her husband have hiked the jungles of Costa Rica and backpacked through Europe. Like travel, yoga requires both present-moment awareness and mindful motion. They require intention and purpose as well as acceptance and the willingness to change.

Bringing yoga off the mat and into the world by being fully present enhances Liz’s daily life, and steadies her in her work as a trial attorney. Practicing at Mindful Motion helps her maintain a healthy life-work balance. By teaching, Liz aims to share the benefits she has gained with others.

Sonia Jeup

Whether exploring her limitations by trying something new or moving in a familiar way, Sonia seeks to remain aware of where she is and how she feels.

At first, yoga seemed intriguing but intimidating, a little “out there.” Then Sonia found the practice helped her adjust to some life challenges. While the physical postures hooked her, she noticed an emotional shift as well, more easily accepting how things are.

When Sonia prepares to teach, she thinks back on the financial and time constraints she experienced as a single mom and aims to create a meaningful class in which her students experiment and grow.

Eddie and Charlie, her two spoiled Yorkies, inspire Sonia with their unwavering trust that everyone adores them. It’s a lovely way to view the world! Home means planning, planting and tending the garden, curling up with a good book, and spending time with her husband and daughter. Like the yoga studio, home also offers a safe haven during rough times and a place to celebrate good times.

Moderate temperature, warmed to approx. 75-85 degrees. Our intention is to offer a strong class with opportunities to advance the practice physically, mentally and spiritually. Energetic yet meditative. Class focuses on integrating mindfulness, breath and movement, ends with relaxation. Best for those who have an understanding of our Level 1 Yoga and wish to challenge themselves.

Upcoming classes:

  • Tue Dec 11 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Dec 12 9:00 am - 10:15 am with Diane Perkins
  • Thu Dec 13 6:00 pm - 7:15 pm with LIz White
  • Fri Dec 14 9:00 am - 10:15 am with Terri Morrison
  • Sat Dec 15 8:30 am - 9:45 am with Terri Morrison
  • Sun Dec 16 7:30 am - 8:45 am with Terri Morrison
  • Mon Dec 17 9:00 am - 10:15 am with Sonia Jeup
  • Tue Dec 18 6:00 pm - 7:15 pm with Terri Morrison
  • Wed Dec 19 9:00 am - 10:15 am with Diane Perkins
  • Thu Dec 20 6:00 pm - 7:15 pm with LIz White
  • Fri Dec 21 9:00 am - 10:15 am with Terri Morrison
  • Sat Dec 22 8:30 am - 9:45 am with Diane Perkins
  • Sun Dec 23 7:30 am - 8:45 am with Inge Nelson
  • Thu Dec 27 6:00 pm - 7:15 pm with LIz White
  • Fri Dec 28 9:00 am - 10:15 am with Sonia Jeup
  • Sat Dec 29 8:30 am - 9:45 am with Guest Instructor
  • Sun Dec 30 7:30 am - 8:45 am with Guest Instructor